Sahaja Yoga - Self Realization

Founder H. H. Shree Mataji Nirmala Devi

In order to begin Sahaja yoga meditation, you need to sit in a comfortable position on the floor and gently close your eyes. The procedure encompasses a nine-step affirmation, each step requires you to have different hand placements on the body.

This is how you can carry out the whole procedure,

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1. Place your right hand on your heart and ask this to yourself ‘Mother, am I the spirit?’

2. In the next step you need to lower your hand to the lungs and ask yourself, ‘Mother, am I, my own master?’

3. In the next step, you would lower your hand to your hip and ask, ‘Mother, please give me the pure knowledge.’

4. Raise your hand right up to your lung and say, ‘Mother, I am my own master.’

5. Raise it to your heart next and say the words, ‘Mother, I am the spirit.’

6. Get your hands closer to the back of your neck and say, ‘Mother, I am not guilty.’

7. Raise your hands to your forehead and say, ‘Mother, I forgive everyone.’

8. Use your hands sand raise it to the back of your head and say, ‘Mother, please forgive me for whatever my wrongdoing.’

9. Place your hands on the top of your head and say, ‘Mother, please give me my self-realization.’